
Why Intermittent Fasting May Do More Harm Than Good
Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and who should avoid it?

Why Intermittent Fasting May Do More Harm Than Good
Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and who should avoid it?

Rising Temperatures Lead to A Spike in Sugar Consumption
Warmer temperatures are associated with higher consumption of sugary beverages and frozen treats, raising concerns about long-term health effects


Should You Be on a Gluten-Free Diet?
Unless you have celiac disease, there are few health benefits to a gluten-free diet

How Much Ultraprocessed Food Do You Eat? Blood and Urine Record It
A new study suggests blood and urine samples could provide an objective measure of diets and help unravel their connections to disease

Why Ozempic and Wegovy Might Change Some People’s Favorite Foods
Some users of GLP-1 weight-loss drugs have been reporting strange changes in food preferences, such as a new dislike for meats or fried foods, and scientists are beginning to figure out why

What We Know about Artificial Food Dyes and Health as RFK, Jr., Declares a U.S. Ban
This week the secretary of health and human services announced plans to remove eight more food dyes from the U.S.’s food system

Does Intermittent Fasting Improve Health beyond Weight Loss?
Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow aging

New Drugs, and Diets, Soothe Inflammatory Bowel Disease
Several medications now calm painful inflammation in the intestines. Diets free of ultraprocessed foods also help

The FDA Is Changing What Foods Can Be Called ‘Healthy’
Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things

WWII Sugar Rationing Gave Kids a Lifelong Health Boost
Infants who experienced rationing had a meaningfully lower risk of diabetes and hypertension decades later

Untangling Why Red Wine Causes Headaches
Opt for lighter, cheaper wine to dodge headaches this holiday season

Ultraprocessed Foods High in Seed Oils Could Be Fueling Colon Cancer Risk
A new study suggests certain lipids, particularly omega-6 fatty acids, which are commonly found in seed oils used to make ultraprocessed junk food, may promote inflammation that can lead to colon cancer tumors